Queens of Business Queens of Wellness

At home exercise

Ok, we are all stuck in the house and I know I for one need to step away from the biscuit tin and STOP eating rubbish and start exercising. 

Who else has been snacking through lockdown and missing their regular workouts or classes

I have Queens of Business who can help.

Meet Nikii Fenton she has a range of amazing newly launched online classes

How do you fancy doing a Zumba class, 80s Aerobics workout or even an Adult Tap class all from the comfort of your own living room?

Kind-hearted Nikii is offering a donation based, “honesty box” payment at the moment. You can pay per class or donate a monthly fee to take part in unlimited classes. As a guide, Nikii’s classes in real life are priced from £4 to £5 PAYG.

The range of classes are for different ages and abilities and it’s super easy to sign up and take part. Simply visit her website for the full class schedule and how to register.

You can also follow Nikii on Facebook and Instagram too.

Bringing the gym to you!

Meet Pamela!

She is a personal trainer who’s just reinvented her local business to help you.

Pamela from The Little White Gym has had to transform her whole business and take it online. She is a personal trainer and owns her own gym in Dalgety Bay, but like many others, has had to close her doors because of lockdown.

But Pamela didn’t let it knock her, put her thinking cap on and developed a new online fitness programme in super quick time.

Her package for new clients consists of a weekly workout programme, individually crafted to suit your skill level and ability, using bodyweight or equipment you have at home.
You get an initial 1 hour consultation with personal trainer Pamela for sign up and assessment plus weekly 15 minute check ins for accountability, motivation and exercise demos.

All this for only £45 a month. If you’re interested please get in touch with Pamela through her Facebook page.

Pilates class in your living room!

Meet Lucy

She is going to teach you Pilates from your living room!

But I’ve never tried Pilates before I hear you say…ah, well that’s no excuse!

Lucy who is a trained Pilates Instructor with Response Physiotherapy and Pilates is starting am online beginners group from Monday 30th March.
You can join her for:
Daily live easy to follow videos
Gentle introduction to Pilates 
20 mins per day for 5 days 
For only £10!

Get in touch with Lucy through Facebook to take part.

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