Love You

Improving self care

Aches and pains cause many of us discomfort and stress. But Gail McPherson from CranioSacral Therapy Fife tells the Queendom in this Love You month advertising feature that she can offer a therapy to help.

I’m an Upledger Certified Craniosacral Therapist who uses CranioSacral Therapy (CST) and SomatoEmotional Release (SER) Techniques to help alleviate aches, pains and strains of life thus improving coping mechanisms to allow for better management of stress. 

What is it?

CST is a recognised gentle non-invasive manipulative technique.

It is suitable for any age group. Treatment can assist any condition, improve vitality and enhance the body’s natural ability for self-repair.

A session can be extremely relaxing and a positively pleasurable experience whilst aiding recovery.

SER is initiated by the hands-on communication of the therapist and the client.

It allows the safe release of retained energy or memories from both physical and emotional traumas, that the client’s non conscious has deemed inappropriate and stored them within the body’s tissues.

CST and SER improves the body’s ability to self-care and can produce profound positive changes to both physical and emotional wellbeing.  

For more information visit Gail’s Facebook or Instagram page or her website.

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