Do you want to make 2020 the year you get your fitness on track? Well, these Queens of Fitness can help!
The Little White Gym is a new personal training studio in Dalgety Bay where you can start or continue your fitness journey in a completely private setting with a friendly, approachable, mature lady trainer. I aim to inspire and empower you to feel healthier and stronger for good.
A range of packages are available depending on your fitness goals and experience. Choose a personalised 121 Personal Training programme, either in the studio or in your own home, join our small weight loss coaching group or realise that dream of completing a 5k park run with a Couch to 5K Support programme. If you’re a bit out of sorts, our Energiser programme might get you moving again and rekindle your motivation to exercise.
FITNESS – BEAUTY – WELL-BEING
We offer 50+ classes per week: PILATES – YOGA – HIGH ENERGY – STRENGTH + TONING.
Predominantly a Pilates & Yoga Studio because of the investment we’ve made in Reformer Pilates Apparatus and the popularity of our Yoga class, our ambition is to offer a variety of classes and support so you can move, strengthen & sweat your way to a healthier lifestyle.
Our Group Reformer Pilates, equipped with 8 Merrithew Reformer Apparatus, are designed to accelerate developments in flexibility, strength & body alignment.
Come along and try a class for FREE*
* Reformer Pilates classes is a FREE taster class rather than a full class.
We also offer an array of beauty treatments and work with the best brands in the industry. Whether it’s a regular manicure or waxing appointment, or you fancy some serious pampering, we want you to have an amazing experience.
Mind & Body Studio – Looking after your beauty & wellbeing needs.